Your Training Calendar If you are using a Hal Higdon training program, you can generate an iCal file to import into Google Calendar, Outlook, iCal, etc.
WebFrom 5K to Marathon Training Schedules. Unlike marathons, you don’t need to spend 18 weeks. 5K races are fun to run and easy to race. It’s their first race T-shirt, their introduction to the world of road racing.
FOR MANY INDIVIDUALS, five kilometers (5,000 meters, or 3.1 miles) is the first competitive distance they try. The sixth day can be a complete rest day or an easy run day. Hal Higdon’s Advanced plan is 5 to 6 days a week. The Novice 5K plan goes from 1.5 mi to 3 mi in a logical training progression a walking 5K program is also available.
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